The purpose of the course is to help you
become aware of and awaken your internal energy (qi, chi, life force
energy) and learn a practice you can use to enhance your health and
the ability of your mind to stay calm, relaxed and in control.
Along with the physical movements and mind activities you will learn
about the theories behind Qigong and how it can be used to improve
all other aspects of life.
Become aware of some fundamental life cultivation principles that
originate from the very heart of the 7,000 year old Chinese
tradition and culture. Learn how to create a new
everyday routine that leads to optimal health, sense of wellbeing
and fulfilment in life.
Those who already enjoy good health can use
Zhineng Qigong to develop further the unlimited potential of the
mind and improve its ability to focus, see clearer and stay calm and
undisturbed.
Cost & Booking:
The course programme
offers 12 hours of learning & practice. The cost is NZ$240 ($180
for holders of New Zealand Community Services Card).
Skype attendees pay $180.
Returning students who have done the beginner course in the past:
$120. A deposit of
$60 is required to book a place for the course (click
here for payment methods).
The remaining amount is payable at the first session.
Booking deadline: 16 January
2012.
For booking and
more info call Vlado on (+64 4) 9706523 or send an email to
info@self-healing.co.nz .
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Three Centres
Merge Standing Form (3CM) -
Half day workshop
You can attend the course:
· in person
(recommended) at the Qigong & Self Healing centre (61A
York street, Moera, Lower Hutt, New Zealand).
· via Internet
Webinar or Skype
.
Please click here to read IMPORTANT information if connecting via
Skype.
The 3CM is very special in its design and
is maybe the only method in the whole system that cannot be
substituted by other practice or exercise. We can say 3CM is a form
of standing meditation that works equally well on Mind, Qi and
physical Body. Its practice is
beneficial for both advanced and beginners and one hardly can reach
the level where 3CM will become redundant. The regular practice of
3CM is of a great importance for one’s progress and success as a
Qigong practitioner.
3CM
is part of the First Zhineng Qigong method. While Lift Qi Up Pour
Qi Down (LQU) draws Qi into the body, 3CM helps the body absorb and
retain Qi. 3CM is the first INTERNAL Hunyuan practice taught
in Zhineng Qigong system. It works at a deeper level than LQU and
is important transitional method to the intermediate level of
Qigong. It contains fewer movements and for much of the form, the
body remains in a particular fixed posture that facilitates the
absorption and consolidation of Qi within the lower Dantian. 3CM
works well on the lower back and conditions caused by Kidney qi
depletion. It corrects the focusless state of the Mind and
creates good order.
Send Vlado an email to register your interest
and get email when the details are finalized (info@self-healing.co.nz).
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Body-Mind form - comprehensive 8 or 10 week
course.
Body-Mind form is part of the 2nd
Zhineng Qigong method. Its essence is the unification of the
mind with the body. It is performed in 10 segments. Each
segment focuses on a specific part of the body working from head to
toe, even to the extremities. It works on ALL joints, balances
the left & right, the front & back sides of the body. Regular
practice can stretch the sinews and tendons, strengthen the bones,
give the body vigour and grace, smooth and harmonise the flow of Qi,
enhance health and develop the power of the mind.
Body-Mind Form is designed to fully
activate and develop the function of the Qi channels and so can be
effective for chronic and stubborn conditions where channels are
blocked. The 10 segments of the Body-Mind form are especially
good for parts of the body, which are rarely used. Prolonged
practice, combined with work on other aspects of life such as
consciousness, can bring one’s level of health to above what is
normally seen as ‘healthy’. The course is suitable for
advanced students as well as reasonably fit beginners.
Send Vlado an email to register your interest
and get email when the details are finalized (info@self-healing.co.nz).
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Leading Along Jingmai workshop:
3 hour workshop
Leading Along Jingmai is a
Zhineng Qigong method suitable for both absolute beginners and
advanced practitioners. It feels very nice and is
definitely the easiest method of the whole system.
It can be practiced as a standalone method or as part of the
2nd Zhinengong method. Movement follows the route
of the channels and moves Qi across the body. It
strengthens the Qi flow across the channels and
works on the physical Hunyuan
Qi of the whole body.
Send Vlado an email to register your interest
and get email when the details are finalized (
info@self-healing.co.nz ).
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The
Healing Sounds of Zhineng Qigong
(two day workshop/webinar)
You can attend the course:
· in person
(recommended) at the Qigong & Self Healing centre (61A
York street, Moera, Lower Hutt, New Zealand).
· via Internet
Webinar or Skype.
Please click here to read IMPORTANT information if connecting via
Skype.
Organs are centres of
the
bodily functions and the qi mechanism.
Each organ has its own jing (physical), qi, and shen
(emotional and mental) aspects. Thus the health of the organs
is not only vital for our physical health but also for our emotional
and mental well-being. Very often, our health problems
originate in the organs.
Organ qi is at a deeper level than the other
levels of qi we have worked on through the First and Second methods.
Organ Qi cannot be moved solely by using consciousness or movement;
therefore a different method is necessary to help us work on that
deeper level. More techniques such as sounds, finger patterns, emotions and mind activities are all necessary for this
purpose.
At this workshop you will learn
still qigong practice that utilizes
sounds, finger patterns and emotions to strengthen and heal the Pure
Qi of the 5 yin organs.
The still practice of
the Healing Sounds can deepen your level of qigong and build a good
foundation for subsequent learning and practice of the
3rd
Zhineng Qigong
method (Five Qi Hunyuan form
and Return Pure Organ Qi
to Hunyuan).
Prerequisites:
Students should have basic understanding of qi
and practise qigong in a consistent way.
Send Vlado an email to register your interest
and get email when the details are finalized (info@self-healing.co.nz).
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Five
Qi Hunyuan form - the 3rd Zhineng Qigong method
- a comprehensive 12 week course
Five Qi Hunyuan Form works on the pure Qi of the
organs. The practice of the 3rd method can strengthen the Qi
of the organs and enables this Qi to harmonize with Hunyuan, which
is the gathering centre of the pure Qi of the organs.
Sustained practice of this method can not only enable us to achieve
a good state of health but can also increase our ability to have
emotions under control. It is also an essential step for
progress in the level of qigong.
Organs are the centres of bodily functions and the qi mechanism.
Each organ has its own jing (physical aspect), Qi, and shen
(emotional and mental aspect). Thus the health of the organs
is not only vital for our physical health but also for our emotional
and mental well-being. Very often, our health problems
originate in the organs.
Organ qi is at a deeper level than the other
levels of qi we have worked on through the First and Second Methods.
Organ Qi cannot be moved solely by using consciousness or movement;
therefore a different method is necessary to help us move on to a
deeper level. More techniques such as movements, sounds, hand
postures, emotions, and mind activities are all necessary for this
purpose.
Send Vlado an email to register your interest
and get email when the details are finalized (info@self-healing.co.nz).
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Return Pure Organ Qi to Hunyuan
(2 day workshop)
Return Pure Organ Qi to Hunyuan is part of the
third Zhineng Qigong method. It works on the pure qi of the
organs and can be seen as a condensed version of
5 Qi Hunyuan Form
(5QHF).
Although many of the movements are similar to
those of 5QHF, its practice feels quite different. It is
easier to learn
and one needs only 2 square meters
and 20 free minutes to do it. It is an advanced practice one
can use to work on a deeper level even when time and space are
limiting factors - e.g. when you are away from home.
Prerequisites:
students should know the sounds of the
third method (have done
The Healing Sounds of Zhineng Qigong
workshop or ideally
The 5 Qi Hunyuan Form
course).
Where:
The course will be held
at
the Qigong & Self Healing centre (61A
York street, Moera, Lower Hutt, New Zealand).
You can do the course also via Skype (click
here for connection requirements etc).
For booking and
more info call Vlado on (+64 4) 9706523 or send an email to
info@self-healing.co.nz .
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Everyday Life Qigong
- comprehensive 9 week course (18 hours)
What is Everyday Life Qigong?!?
Most Qigong practices lasts
between a half hour and an hour, but because Qigong is so beneficial
it is useful to do as much as possible. By turning our
everyday lives into a Qigong practice (doing our usual activities in
a way that doesn’t deplete our energy) we can strengthen our Qi
while carrying out our lives.
Everyday Life Qigong is an
excellent way of maintaining a stable and high level of Qi,
essential for a healthy body and mind. For senior Qigong
practitioners, this is an important way to move their practise to an
even deeper level.
The various Qigong techniques include Qigong for sitting, standing,
walking and lying (sleeping). Effective breathing techniques
are also part of the course and they can be used to address problems
with energy levels, brain functions, insomnia, difficulty in getting
up, poor appetite etc.
Send Vlado an email to register your interest
and get email when the details are finalized (info@self-healing.co.nz).
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Qigong Retreats
Click here for the most up to date info.
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Other
cities/countries:
Please call to discuss the
options.
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Free Intro Workshops
The purpose of these workshops is to provide the
attendees with information about the main principles of Zhineng
Qigong system and help them decide whether they want to commit to a
Qigong training. One or two simple but efficient
exercises for self healing and relaxation will be taught to
illustrate the way Qigong works.
After the end of the session those who are interested to
continue will have the opportunity to enrol for a beginner’s course.
Available for groups of 5 or more people.
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Qigong lessons via Internet
Any place on planet Earth.
Prerequisites: fast internet connection, web-camera,
Skype account.
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Qigong at your workplace
Wellington - Lower Hutt - Upper Hutt:
Happy to organize regular classes/courses at your company's
premises. Please call to discuss the options.
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events the Qigong centre organizes?